I believe we spend our lifetime pursuing our wellbeing. We try our best with our talents, personality, thinking, sensory and feelings capacities to optimally interact with our environment, but sometimes life throws a curve ball instead. In times like this, I can help you process your emotions and attachment needs by Emotionally-Focused Therapy and instill your various needs embedded in the painful experiences by Mindful Somatic Approach for Trauma. Together, we would find out the suitable strategies to cope with difficult feelings by trying ways, such as Mindfulness breathing, Acceptance and Commitment Therapy Imagery exercise for processing anxiety.

I also work with you to replace the negative thinking and behaviors with the adjusting ones by Cognitive Behavior Therapy. With the eclectic approach, I endeavor to understand you as a whole person by exploring your life story from the Psychodynamic angle and seeing your efforts, struggles, and longings. In our collaboration, I wish to enhance your self-understanding and appreciation and realize your potential in this safe, containing, and genuine therapeutic space.